New research conducted on about 20,000 individuals, revealed that the people who consume at least four cups of coffee a daily live longer than those who never or rarely drink coffee. The reduction of the risk for early death was more prominent in people older than 45 years of age, which further suggested that consumption of coffee may be even more beneficial as we age.

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Caffeine can improve the memory, enhance athlete’s performance, and protects against Parkinson’s disease, as well as, liver diseases. It can also decrease the risk of some other conditions such as type 2 diabetes, colorectal cancer, Alzheimer’s disease as well as skin cancer.

According to Joe DeRupo, a spokesman for the National Coffee Association, coffee is loaded with various antioxidants; some are naturally found in the coffee bean itself, while others are created during the roasting process, which is what researchers believe to have a positive effect on the individual’s health.

Although the daily consumption of coffee and caffeine is very beneficial, there are cautions for some people; such as pregnant women as well as persons with heart conditions. Dr.Healthy Coffee Joseph Wax, chair of the American College of Obstetricians and Gynecologists’ Committee on Obstetric Practice stated that the Current evidence suggests consuming moderate amounts of caffeine up to 200 mg per day, the amount in a twelve-ounce cup of coffee, is not associated with increased risks for miscarriage or preterm birth. However, data are contradictory regarding these pregnancy outcomes when women consume more than 200 mg per day of caffeine.” He continued, there is inadequate evidence to prove the effects of caffeine on fetal growth.

According to Dr. Vince Bufalino, who is a spokesperson for the American Heart Association and also the senior vice president and senior medical director of Cardiology-AMG, Advocate Health Care, in Naperville, Illinois, “Those with atrial fibrillation or hypertension should limit their caffeine intake. One to two cups daily is probably fine, but if you are sensitive, you should restrict all caffeine.”

It is expedient to know that decaffeinated coffee still contains caffeine. “Decaf is not ‘no-caf’ – so if you are drinking three cups of decaf per day, then I would restrict that,” Bufalino spoke of people with heart conditions. Coffee may also affect the health of bones, and It can lead to calcium loss in the urine. Nonetheless, it can be counterbalanced with the increase in calcium absorption.

Here are some tips in order to optimize your daily coffee:
Replace the cream with low-fat milk, avoid sugar in your coffee, choosing filtered coffee if you have high cholesterol, and please avoid caffeine if you are suffering from insomnia.

This research has shown “how” “why” and “when” to take coffee to enhance your health and avoid the negative impact of coffee.

REFERENCE:
https://www.cnn.com/2017/09/29/health/coffee-healthy-food-drayer/index.html

Original Article: “Is coffee healthy?”, by Lisa Drayer, CNN

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